Úloha ID 1254 - 
Lidé ji využívají přirozeně, většinou aniž si to plně uvědomují. Pokud jste si v určité situaci řekli, že byste se měli uklidnit, přestat se obávat a začít se soustředit, usmívat se nebo zhluboka dýchat, použili jste ji, i když jste možná její potenciál nevyužili naplno. Použili jste ji i v případě, kdy jste si řekli, že je důležité, abyste se následující den vzbudili v určitý čas.
Vezměte život do svých rukou: Life management pro každý den, upraveno
Která z psychoterapeutických metod je popsána ve výše uvedeném textu?
Správná odpověď je: A
Sugesce je ovlivňování myšlení či představ jedince. Pokud si ho jedinec vyvolá sám, jedná se o autosugesci. Cílem autosugesce je přesvědčit své vědomí o něčem, co nemusí být pravdou, abychom mohli jednat, jako by to pravda byla. Tato myšlenka by měla být formulována jasně a pozitivně (neobsahovat zápory). Altruismus je nesobecký způsob myšlení a nezištné jednání ve prospěch druhých jako mravní princip (může být i na úkor altruisty). Syndrom skupinového myšlení je způsob myšlení jednotlivců, úmyslně odpovídající zachování shody ve skupině. Halucinace je klamný vjem vzniklý bez reálného podnětu v bdělém stavu, který halucinující člověk považuje za realitu.
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